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April 13, 2020

April Is National Humor Month

Knock knock, who’s there? National Humor Month! Back in 1976, humorist Larry Wilde founded “National Humor Month.” The celebration is “designed to heighten public awareness on how the joy and therapeutic value of laughter can improve health, boost morale, increase communication skills and enrich the quality of one’s life.”  After all, laughter is the best medicine!

Laughter Reduces Stress: When stressed, we produce a hormone called cortisol. Laughter can significantly reduce cortisol levels.

Laughter Can Reduce Pain: Laughter causes us to produce endorphins, which are natural, pain-killing hormones.

Laughter Strengthens the Immune System: A hearty laugh decreases stress hormones and increases production of T-cells, immune proteins and infection-fighting antibodies.

Laughter Helps the Heart: When we laugh we increase blood flow and the function of blood vessels, which can help prevent cardiovascular problems.

Laughter Relaxes the Whole Body: One good belly laugh can relieve physical tension and relax your muscles for up to 45 minutes.

Laughter Helps You Recharge: By reducing stress levels and increasing your energy, laughter can help you focus and achieve more.

So, not only is a great giggle a lot of fun, it’s good for you! And like yawning, laughter can also be contagious. So by opening yourself up to more humor in your daily life, you may also have a positive effect on those around you. And the great thing about humor is that there is a bottomless supply out there. You don’t need to sign up for anything. It doesn’t cost a thing. It’s fat-free and you can have as much of it as you like.

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